Cereal Bars

It's the most important meal of the day, they say. But do 'they' have more hours in their day than we do?? Apparently so!

For those who skip this most important meal of the day - these little fellas are packed full of filling seeds, nuts and fruit to help give you a breakfast you can munch on the go... they're sweetened by the condensed milk and dried fruit, without excesses of added sugar!

For around 16 bars you'll need:

• 250g Rolled Oats
  
• 125g Mixed Seeds - I've used Sunflower Seeds, Hemp Seeds, Linseeds and Poppy Seeds.
  
• 75g Shredded Coconut
  
• 125g Pistachio nuts
  
• 100g Dried Cranberries
  
• 1 tin/397g Condensed Milk
  
• 75g Chocolate drops (optional)

MIX IT UP: you can use whichever seeds, dried fruit or nuts you like - just keep the measurements the same and it should work out just fine.