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Summer Crunchy Slaw

14/7/2015

The colours and flavours of summer in one amazing dairy-free salad.

Ideal to serve at a BBQ, buffet or picnic. So tasty and so filling you could almost eat it as a main dish!

For six generous portions you'll need:

1/2 Red Cabbage (Shredded)
3 Carrots (Grated)
2 Apples (Grated)
100g Bean Sports
1 Sweet Red Pepper (Shredded)
1 Tomato (Chopped)
3 tbsp Lemon Juice
3 tsp Fish Sauce
3 tsp Sweet Chilli Sauce
1.5 tbs Brown Sugar
1/2 Onion (Finely diced)
1 Chilli (Finely sliced)
1 Garlic clove (Finely sliced)
Handful of Peanuts (Roughly crushed)

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Lemon Thyme Chicken

1/10/2014

Eating clean means no processed foods. And this dish couldn't be easier... a simple mid-week treat that's tasty, healthy and bursting with flavour. (And look out for the random visitor at the end of the video!) For two people you'll need:

75g Cashew nuts
3 Chicken thighs (allow 1.5-2 per person if they're small)
1/2 Lemon
2 Sweet Peppers (one per person, or more if you like!)
1 tsp Thyme
Salt & Pepper

Picnic Loaf

17/6/2014

To mark National Picnic Week in the UK - forget the soggy, old-hat sandwiches, and check out my colourfully layered Picnic Loaf! You'll need:

A cob/bloomer/Loaf
Pesto
Cheese: I really recommend mozzarella
Roasted veg: Sweet peppers or courgettes work brilliantly
Salad leaves: I love spinach, rocket or watercress
Salad veg: Tomatoes or beetroot work well
Cured Meats: Hams, pepperoni or salami work great

Margarita Fajitas

1/5/2014

Blend your own Fajita mix with me - but using tequila and lime to add a twist. Such a sociable dish to enjoy with friends, and so filling while still packed with healthy ingredients. For four people (or two really hungry people!) you'll need:

1 tsp Cinnamon
1 tsp Cumin
1 tsp Smoked Paprika
1 tsp Onion Granules (not Onion salt)
1 tsp Garlic Granules (not Garlic salt)
1/2 tsp Cayenne Pepper (More if you like it hotter!)
500g Chicken (cut into strips)
125ml Lime Juice
125ml Orange Juice
125ml Tequila
3 Sweet Peppers
2 Portobello Mushrooms (or more, if they're they small types!)
2 Red Onions

To serve:

Tortillas
Guacomole
Salsa
Sour Cream
Lime Wedges.

Stuffed Peppers

21/4/2014

Sweet peppers stuffed with the flavours of the Mediterranean: black olives, pesto with its basil and garlic, and goats cheese. A great combination perfect for a vegetarian starter or main, or as a side dish for any main course - pescetarian, meat-eater or veggie. You'll need:

Four peppers - deseeded
250g Cous Cous
250g Goat's Cheese
3 tbs Pesto
50g Black Olives
300ml Water (boiling)
Knob of butter

recipes

Summer Crunchy Slaw

Lemon Thyme Chicken

Picnic Loaf

Margarita Fajitas

Stuffed Peppers

Previously on Totally Sacha:

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