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Seafood Chowder

14/8/2015

A hearty seafood chowder (Especially for 'Talk Like a Pirate' Day on the 19th September!) but great for anytime. Particularly as a filling mid-week meal. Whether using pre-cooked seafood or raw fish, this dish always works a treat!

For 4 main-meal portions (or 8 starters) you'll need:

450g Mixed Seafood (we used salmon, cod, haddock, mussels, calamari & prawn)
600ml Milk
250ml Double Cream
25g Butter
1 Tbsp Plain Flour
1/2 Red Onion (diced)
1 Potato (roughly 225g - diced)
1 Red Pepper (diced)
1 Chilli (finely sliced)
1 Garlic clove (chopped)
100g Sweetcorn
A generous pinch of Paprika
125ml Spiced Rum
Fresh Parsley (to serve)
Crab Claws (Very optional!)

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Margarita Fajitas

1/5/2014

Blend your own Fajita mix with me - but using tequila and lime to add a twist. Such a sociable dish to enjoy with friends, and so filling while still packed with healthy ingredients. For four people (or two really hungry people!) you'll need:

1 tsp Cinnamon
1 tsp Cumin
1 tsp Smoked Paprika
1 tsp Onion Granules (not Onion salt)
1 tsp Garlic Granules (not Garlic salt)
1/2 tsp Cayenne Pepper (More if you like it hotter!)
500g Chicken (cut into strips)
125ml Lime Juice
125ml Orange Juice
125ml Tequila
3 Sweet Peppers
2 Portobello Mushrooms (or more, if they're they small types!)
2 Red Onions

To serve:

Tortillas
Guacomole
Salsa
Sour Cream
Lime Wedges.

Chicken Tandoori

3/4/2014

Dry cooked curry-spiced Chicken. Low in fat, high in flavour. No calorific (or cal'horrific!) sauce. This is a warming dish not a mouth-scorcher (the Chilli powder is that only 'hot' spice here, really). For mains, for two people you'll need:

350g Chicken breast - sliced
3 tsp Cumin (Ground)
3 tsp Paprika
3 tsp Coriander (Ground)
2 tsp Garam Masala
1.5 tsp Ginger (Ground)
1.5 tsp Cinnamon (Ground)
1 tsp Chilli or Cayenne Pepper
2 Garlic cloves (Grated)
1 Lemon (Whole if small, half if large - juiced)
Fresh Coriander & Greek Yoghurt to serve.

recipes

Seafood Chowder

Margarita Fajitas

Chicken Tandoori

Previously on Totally Sacha:

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