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Chia Chocolate Pudding

22/4/2015

A healthy, rich, tasty dessert that literally couldn't be easier to make.

Mix it, chill it and eat it.. it really is that simple!

To make 2 generous puddings (or four meaner ones!)

4 Tbsp Agave Nectar
4 Tbsp Chia Seeds
4 Tbsp Cocoa Powder
250ml Soya Milk
1 Tbsp Vanilla Extract

If athletes ate lollies - these may be those! A healthy treat straight from your freezer without the guilt. Creamy coconut with the warming and sharp flavour of cherries, plus the added goodness of chia seeds. For four to six lollies (depends of course on the size of your moulds) you'll need:

125ml Coconut Milk
125ml Almond Milk
100g Cherries (could use raspberries, blueberries or dried cranberries)
2 tbsp Chia Seeds
1 tbsp Dessicated/Shredded Coconut
1 tbsp Agave Nectar or Honey

Chia Seed Energy Bars

22/7/2014

Chia seeds were the Mayan's secret weapon - Chia means 'Strength' in Mayan. Combined here with heavenly coconut oil and naturally sweet dates - this is a gluten free, dairy free source of goodness. For 8 two-bite size bars, you'll need:

75 g Chia Seeds
2 tbsp Coconut Oil
12 Dates (without stones that's around 85 G)
1/2 tsp Cinnamon

Chia Breakfast Cookies

3/7/2014

Filling, soft, cake-like cookies with an amazing array of goodness packed in. Protein-rich Chia seeds, oatmeal, bananas and chopped dates - with choc chips and cinnamon to make sure it tastes good too! For 12-15 cookies you'll need:

1.5 tsp Chia Seeds
60ml Vanilla Almond Milk
2 Bananas
65g Oats
25g Shredded Coconut
45g Chopped Dates
40g Dark Chocolate Drops (leave out if eating 'clean/paleo')
1 tbsp Almond Butter
Pinch of Ground Cinnamon

recipes

Chia Chocolate Pudding

Chia & Cherry Ice Lollies

Chia Seed Energy Bars

Chia Breakfast Cookies

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